Category: Health

  • How To Speed Up Cold And Flu Recovery

    How To Speed Up Cold And Flu Recovery

    ‘Tis the season of sniffles and coughs. Whether the snot-nosed monster is only lurking in the shadows or has already got hold of you and reduced you to a miserable coughing, nose-dripping wretch, the following tips can help protect you against catching a cold or flu, or speed up your recovery time. 1. Cut back […]

  • How To Improve Digestion & Heal Your Gut

    How To Improve Digestion & Heal Your Gut

    If you’re suffering from digestive discomfort, you may believe that gas, bloating, heartburn, or constipation is just a fact of life. But there’s good news: a few simple diet and lifestyle changes can have a big impact on your gut health and make these digestive problems a thing of the past. Learn what you can […]

  • 8 Effective Ways To Reduce Bloating

    8 Effective Ways To Reduce Bloating

    Do you ever feel so bloated after a meal that you have to loosen your clothes or unbutton your pants? If so, know that you are not alone. In fact, studies show that up to one third of Americans regularly suffer from bloating.1 So, what is bloating exactly? Bloating (as if you didn’t know!) is […]

  • Everything to Know About Skinny Fat

    Everything to Know About Skinny Fat

    The idea that weight is the best indicator of one’s health is increasingly being challenged by more recent research. Belonging to the “normal” range in BMI does not guarantee a healthy body fat percentage or muscle mass. In fact, someone who is skinny can have a high body fat percentage and low muscle mass – […]

  • Vitamin D Dose for Dark Skin : Do You Really Need it?

    Vitamin D Dose for Dark Skin : Do You Really Need it?

    Recently, much discussion has circulated surrounding how particularly vulnerable Black, Asian, and minority ethnic (BAME) communities are to the Coronavirus. It’s true that the work many of us do puts us at an increased risk of coming into contact with the virus. However, one of the topics rarely brought to light is the important role […]