Tag: Everything to Know About Skinny Fat

  • Everything to Know About Skinny Fat

    Everything to Know About Skinny Fat

    The idea that weight is the best indicator of one’s health is increasingly being challenged by more recent research. Belonging to the “normal” range in BMI does not guarantee a healthy body fat percentage or muscle mass. In fact, someone who is skinny can have a high body fat percentage and low muscle mass – […]